Effects

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Meditative effects

  • Reduce stress, depression, anxiety
  • Repare human defect DNA
  • Strengthen immune system
  • Improve learning ability and memory
  • Reduce high blood pressure
  • Decrease aging process
  • Regenerating brain cells
  • Increase inner calmness and alertness
  • Increase left / right brain coordination
  • Sleep better at nights

Reduce stress

Meditation reduces stress and anxiety for the benefit of a more peaceful life

Meditation

10 minutes of meditation everyday will increase our mental health and harmony within ourselves

Benefits

Mindfulness and compassion meditation improve the qualities of our daily life

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